Cardio Kickboxing is a fun high energy class that involves kickboxing, calisthenics, light resistance, training and circuit training that will incinerate fat, tone muscles, give you kickboxing skill and will increase your cardiovascular conditioning!
We have two different kids programs available you can choose one or both. Kids kickboxing is a style formulated from Muay Thai Kickboxing, western boxing and karate. It's a a great way to exercise and learn a self defense. Brazilian Jiu Jitsu (no-gi) is a system that involves technique and speed over strength. Your child will learn to utilize submission holds, escapes, ground control and wrestling. All kids' classes are taught by well experience and very observant instructors.
Brazilian Jiu Jitsu promotes the principle that a smaller, weaker person can successfully defend them self against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and choke-holds to defeat the other person. Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition.
Boxing is a combat sport and martial art in which two people fight using their fists. You will learn foot work, head movement, punches, defense and combinations!
This sport is called the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "point of contact", as opposed to "two points" or fists in Western Boxing and "four points" or hands and feet used in sport-orientated martial arts.
MMA is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.
Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparing partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.
Monday - Friday 4pm - 9pm
Saturday 10am - 1pm

Tim Stout also known as the MOAB is 31 years old. He began training in karate 20 years ago and since then has trained in Muay Thai, Boxing, Submission Wrestling, and has a purple belt in Brazilian Jujitsu under Roberto Traven and has trained with Casey Oxendine in MMA for almost 10 years. Tim is a 3x South Carolina grappling champ and a Tennessee Twister Absolute Grappling Champ. Tim also has a pro MMA record of 15 wins and 9 losses. Tim just recently started fighting for Strikeforce.

Mark Inge is 33 years old and started training in MMA with Tim 3 years ago in Johnson City TN. under Casey Oxendine. He recently moved to GA to train under Tim full time and has has currently been here for the past 2 years. Mark has more than 10 years of wrestling experience. Mark trains in Submission Wrestling, Brazilian Jujitsu, Muay Thai, Boxing, and Kickboxing. Mark is a 205lb Light Heavyweight champ and the State Line MMA Light Heavyweight champ.

Christy has been in the fitness industry for over 14 years. She has been training in strength and interval conditioning and Muay Thai under Tim Stout. She is an ACSM certified personal trainer and specializes in weight loss and lifestyle management. She also competes in amateur body building.

James is 40 years old and was an amature boxer from 1987 to 1990. James has had 30 fights as an amateur boxer and out of those fights he has a record of 19 wins and 11 losses. James is a winner of the 1988 PAL NYC Golden Gloves.

Chris is 22 years old and has trained under the MOAB for 3 years. He trains in Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jujitsu. Chris has an MMA record of 2 wins and no losses with all first round stoppages.